I'm so happy you're here. Women's wellness is more than eating the right things or choosing the right workouts. It's becoming intimately aware that you, as an individual, are different every single day of your life. And, rather than spending those days fighting your body, hating your body, or trying to constantly change it, you choose to learn how to live in each season, each phase, each day. ​

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I spent over twenty years fighting my body. It resulted in irregular periods, gut infection, disordered eating, hormonal cystic acne, and a broken relationship with what was on my plate. I learned how to heal for good, not just for a period of time, using the science. 

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I'd love to help you do the same. Let's have BKFST.

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x, A