If coffee makes you anxious but you still love the ritual, there’s a science-backed way to make it work for you. Combining green tea and coffee—specifically matcha’s natural L-theanine with caffeine—can improve focus, reduce jitters, and support hormone balance. Here’s why I started mixing the two, what the latest research says, and how to make it part of your routine.

Fertility is dependent on so many factors for both women and men, but one of the biggest factors has to do with reducing stress- psychologic

Cycle syncing is complicated- let's simplify.

Dear Katy Perry, the women of the world thank you, not only for that VMA performance , but for letting us know it was the first day of...

There’s so much information on the internet to comb through when it comes to pregnancy. And we won’t even scratch the surface of...

BKFST is still the most important meal of the day.

Make resolutions that last- not only on January 1, but every time you have a goal. Here's how...

Hormonal Acne After Getting Off of Birth Control Sucks- Try This.

Sleep is the common denominator for the proper functioning of our body’s systems. However, as a cycling woman, you may notice times where yo

How your menstrual cycle may be the key to unlocking your gut health.

When I ask potential clients and those that are just starting out with me where they are in their menstrual cycle, the answer is usually...

Intermittent fasting (IF) has been around for as long as humans have been eating. It gained popularity, though, in 2012 with several...