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Why you should care about coconuts (hint: fertility).

Fertility is dependent on so many factors for both women and men, but one of the biggest factors has to do with reducing stress- psychologic

Cycle Syncing is Complicated.

Cycle syncing is complicated- let's simplify.

Katy Perry on Day 1 of Her Period, According to Your Health Coach.

Dear Katy Perry, the women of the world thank you, not only for that VMA performance , but for letting us know it was the first day of...

How to Eat for Pregnancy: Before, During, and After.

There’s so much information on the internet to comb through when it comes to pregnancy. And we won’t even scratch the surface of...

Breakfast is still the most important meal of the day.

BKFST is still the most important meal of the day.

How to Form Healthy Habits That Last

Make resolutions that last- not only on January 1, but every time you have a goal. Here's how...

Getting Off of Birth Control is Great, Until You Have Hormonal Acne in Your Twenties

Hormonal Acne After Getting Off of Birth Control Sucks- Try This.

Sleep and Your Menstrual Cycle

Sleep is the common denominator for the proper functioning of our body’s systems. However, as a cycling woman, you may notice times where yo

Gut Health and Your Menstrual Cycle

How your menstrual cycle may be the key to unlocking your gut health.

Your Menstrual Cycle is More Than Just Your Period

When I ask potential clients and those that are just starting out with me where they are in their menstrual cycle, the answer is usually...

What Women Need to Know About Intermittent Fasting

Intermittent fasting (IF) has been around for as long as humans have been eating. It gained popularity, though, in 2012 with several...