Health coaching bridges the gap between where you are now and where you want to be. Together, we'll work on changing your habits gradually, with daily accountability leading to real, lasting changes.

Three months is the ideal timeframe for clients to achieve significant changes without feeling overwhelmed. It provides a clear, attainable timeline for your goals. If you need more time, we can always extend the program.

Each session is different and dependent on you - where you're at that day, what your hormones are up to, and what the biggest puzzle pieces are that we're trying to solve. Generally, we'll catch up and spend some time together, talk about last session's work and what needs more refining, then work further toward our goals. You'll always leave with a clear plan for the time between sessions.