What GLP-1 Drugs Mean for Fertility, Hormones & Long-Term Health A straw broke my camel’s back.  I haven’t shared a hot take in a while,...

If coffee makes you anxious but you still love the ritual, there’s a science-backed way to make it work for you. Combining green tea and coffee—specifically matcha’s natural L-theanine with caffeine—can improve focus, reduce jitters, and support hormone balance. Here’s why I started mixing the two, what the latest research says, and how to make it part of your routine.

Alcohol has been deemed a class 1 carcinogen by the U.S. Attorney General and this is what it means for your hormones.

Fertility is dependent on so many factors for both women and men, but one of the biggest factors has to do with reducing stress- psychologic

Cycle syncing is complicated- let's simplify.

Dear Katy Perry, the women of the world thank you, not only for that  VMA performance , but for letting us know it was the first day of...