Contributed by our friend, Robby Nelson form The Long Run NYC - health and longevity coaching. It Takes Two to Tango (Male Fertility + Female Fertility) Gents, did you know that male infertility is a factor in roughly 50% of the cases where a male and female couple are unable to conceive? 50%! That gives a whole new meaning to “it’s not you, it’s me.” With that in mind, it’s time to talk about your boys. Many studies indicate that sperm number and quality have dropped si

How phone use impacts digestion, reproductive health, and more.

The Environmental Working Group just released the 2026 lists of the most and least contaminated produce foods by pesticides. Take a look: THE CLEAN 15: These foods are okay to buy conventional as they show little to no contamination in the supply at present. 01 Pineapples 02 Sweet Corn (fresh and frozen) 03 Avocados 04 Papaya 05 Onion 06 Sweet Peas (frozen) 07 Asparagus 08 Cabbage 09 Cauliflower 10 Watermelon 11 Mangoes 12 Bananas 13 Carrots 14 Mushrooms 15 Kiwi THE DIRTY

What GLP-1 Drugs Mean for Fertility, Hormones & Long-Term Health A straw broke my camel’s back.  I haven’t shared a hot take in a while,...

If coffee makes you anxious but you still love the ritual, there’s a science-backed way to make it work for you. Combining green tea and coffee—specifically matcha’s natural L-theanine with caffeine—can improve focus, reduce jitters, and support hormone balance. Here’s why I started mixing the two, what the latest research says, and how to make it part of your routine.

Alcohol has been deemed a class 1 carcinogen by the U.S. Attorney General and this is what it means for your hormones.