Stop Buying Organic Avocados (they aren't one of the Dirty Dozen).

The Environmental Working Group just released the 2026 lists of the most and least contaminated produce foods by pesticides. Take a look:

THE CLEAN 15:

These foods are okay to buy conventional as they show little to no contamination in the supply at present.

01

Pineapples

02Sweet Corn (fresh and frozen)

03Avocados

04Papaya

05Onion

06Sweet Peas (frozen)

07Asparagus

08Cabbage

09Cauliflower

10Watermelon

11Mangoes

12Bananas

13Carrots

14Mushrooms

15Kiwi

THE DIRTY DOZEN:

These foods should be bought organic if possible, as they contain the highest measured contaminants in current supply!

01

Spinach

02Kale, Collard, and Mustard Greens

03Strawberries

04Grapes

05Nectarines

06Peaches

07Cherries

08Apples

09Blackberries

10Pears

11Potatoes

12Blueberries

Food for thought:

• The inclusion of potatoes in this year's dirty dozen list is both intriguing and unsettling, considering that potatoes are the most consumed vegetable per capita in the US.

• If organic prices are outside of your grocery budget, consider buying frozen. These options are cheaper, last longer, and are picked at peak harvest. They're often more nutrient dense than their fresh counterparts!

• Always, always wash your produce well before consumption. Screenshot the info below for easy reference after your next haul:

• Berries (strawberries, blueberries, raspberries)

  → Quick rinse right before eating (don’t pre-wash—they mold faster)

• Apples, cucumbers, peppers, zucchini, citrus

  → 20–30 sec rinse + rub with hands

• Bagged greens (arugula, spinach, salad kits)

  → Already washed, but if you’re sensitive (histamine/gut), give a quick rinse anyway

• Fresh herbs (cilantro, parsley, basil)

  → Swish in bowl of cold water, shake dry, store wrapped in paper towel

Remember, what you invest in quality food now, pays you back with interest when it comes to your long term health and vitality. Happy grocery shopping!

xx

A