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smoothie bowl breakfast
oatmeal breakfast
oatmeal breakfast
scrambled egg breakfast
oatmeal breakfast
pancake breakfast
oatmeal breakfast
scrambled egg breakfast
yogurt bowl breakfast
scrambled egg breakfast
smoothie bowl breakfast
yogurt bowl breakfast
smoothie bowl breakfast
smoothie bowl breakfast
smoothie bowl breakfast
smoothie bowl breakfast
smoothie bowl breakfast
smoothie bowl breakfast
scrambled egg breakfast
scrambled egg breakfast
smoothie bowl breakfast
scrambled egg breakfast
scrambled egg breakfast
yogurt bowl breakfast
oatmela breakfast
pancake breakfast
smoothie bowl breakfast
scrambled egg breakfast
smoothie bowl breakfast
scrambled egg breakfast
yogurt bowl breakfast
scrambled egg breakfast
oatmeal breakfast
ube chia pudding breakfast
yogurt bowl breakfast
scrambled egg breakfast
smoothie bowl breakfast
smoothie bowl breakfast
yogurt bowl breakfast
scrambled egg breakfast
oatmeal breakfast
oatmeal breakfast
scrambled egg breakfast
smoothie bowl breakfast
scrambled egg breakfast
yogurt bowl breakfast
yogurt bowl breakfast
scrambled egg breakfast
oatmela breakfast
smoothie bowl breakfast

WELCOME
to the club

A place where: 

you have a regular, predictable menstrual cycle

you don't get cramps before or during your period 

you have clear skin all month long

you know all four phases of your menstrual cycle

you can eat anything without bloating 

you know how to manage stress

you poop every day

you are more productive than you've ever been

you know how to eat out, eat in, & eat morning to night

you don't restrict or binge

you wake up loving how you feel in your body every single day

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Who We Are

I love people, fun, broccoli, and really like McFlurrys. Through my own battles with gastrointestinal health (H. Pylori and borderline Inflammatory Bowel Disease), cystic acne (post-hormonal birth control), disordered eating (post-dietary restriction & amidst life as a professional dancer), and menstrual health (can't wait to chat about this one), I found a way to integrative nutrition so that I could help others heal in the ways I was able to.

I hope you find something in the club that helps you feel a little more like you.

-A

For as long as I can remember, I have been a big fan of all things routine and schedule. You name it - if it was organized with clear steps to “success”, I was sold! During 2020, I began educating myself on an integrative approach to nutrition. I am so grateful to have made such great strides in obtaining a truly balanced, happy, and full life regardless of what I ate for lunch (or BKFST) that day!

 

In my free time I absolutely love doing hot yoga, going on walks with friends, or tackling anything home-improvement related with my husband, Clay! I am also a licensed real estate agent in my favorite city in the world - Nashville, TN.

-Liv

How We Can Help

 weight loss and maintenance 

hormone balance

transitioning off of hormonal birth control

acne

PMS

gut health 

fertility 

PCOS

Endometriosis

Pre & Post Natal 

The only person who knows what's best for your body is you. And in today's day in age you have all of the information you could ever want at your fingertips. We can't give you anything new but we can help you see it all in a new light. By using your unique physiology, menstrual cycle, and needs, we create a plan for the food on your plate and what feeds you off of it, too. Imagine never having to stress about what to eat, how to move, or what to do ever again. Living intuitively, truly intuitively, is possible. Spend a few minutes with us to find out how. 

What Clients Are Saying

"Alexia the past 6 months has been transformative to my health, life style and overall quality of life. Her guidance, mentorship, empathy and wisdom provided me incredible resources to implement changes into my every day life. I feel more connected to my body, my cycle, my intuition and what’s on my plate! Alexia has a unique approach to her coaching that makes you feel listened to, valid and not alone. She always sets up a comfortable space with no fear of judgment. The best part is her coaching is NOT just fluff and good suggestions. Her coaching is tangible and truly has transformed my life! I cannot say enough good about her program and couldn’t recommend her enough!!"
-Shebly

LATEST ON THE
BKFST | BLOG

SLEEP AND YOUR MENSTRUAL CYCLE:

 

how to sleep like a baby all month (cycle) long, and no, there's no catch

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