How to sync your smoothies to your menstrual cycle. This is where we start with every single client- hundreds of women feel a difference almost instantly when syncing their breakfast smoothie to their cycle.
If you're struggling with the same old same old and want to switch it up.
If you're cravings are taking over and you don't know what to do about them.
If you're ready for simple, satisfying bkfst options for every phase.
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Phase specific recipes and grocery lists included.